Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 418.6
Total Fat 20.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.2 g
Cholesterol 71.9 mg
Sodium 378.8 mg
Potassium 199.9 mg
Total Carbohydrate 49.5 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 13.0 g
Vitamin A 4.8 %
Vitamin B-12 3.0 %
Vitamin B-6 3.8 %
Vitamin C 9.2 %
Vitamin D 6.4 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 2.0 %
Folate 9.3 %
Iron 4.2 %
Magnesium 3.0 %
Manganese 5.6 %
Niacin 3.1 %
Pantothenic Acid 3.5 %
Phosphorus 7.6 %
Riboflavin 6.3 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn Flan

View the full Sweet Corn Flan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn Flan

175 calories of Plain white flour (UK), (50 g)

81 calories of Rice Bran Oil Spread - Alfa One, (11.25 gram(s))

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

41 calories of Yellow Sweet Corn, Canned, (50 grams)

29 calories of Cheese, Devondale, Light and Tasty, (8.75 gram)

27 calories of Egg, fresh, whole, raw, (0.38 large)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)

7 calories of Onions, raw, (0.13 large)


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