Cici's healthy lasagna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,055.1
- Total Fat: 140.3 g
- Cholesterol: 423.5 mg
- Sodium: 3,485.9 mg
- Total Carbs: 79.7 g
- Dietary Fiber: 9.7 g
- Protein: 119.4 g
View full nutritional breakdown of Cici's healthy lasagna calories by ingredient
Introduction
Low fat yummy lasagna Low fat yummy lasagnaNumber of Servings: 1
Ingredients
-
1kg Lean mince
garlic
chilli
1 x onion
1 tin mushrooms
250ml Low fat milk
250g low fat cheese ( white cheese)
2 Tablespoons mazia (Corn starch)
Tips
use all low fat or lean products for this. You can use chicken as well for this add veggies in to make it go futher.
Directions
Use a bit of olive oil fry onions garlic chilli add lean mince fry until brown, add mushrooms, add some tomatoe paste and spices, simmer until cooked, put one side.
Use 1 cup low fat milk salt and pepper bring milk to boil , use 2 tablespoons of mazina mixed with a bit of milk to make a paste, add into the milk stir until thick.
Now layer the pasta and sauce ending with white sauce, add 1 cup low fat cheese grated bake for 1 hour on 140.
Serving Size: Makes 8 100g servings
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTEV73.
Use 1 cup low fat milk salt and pepper bring milk to boil , use 2 tablespoons of mazina mixed with a bit of milk to make a paste, add into the milk stir until thick.
Now layer the pasta and sauce ending with white sauce, add 1 cup low fat cheese grated bake for 1 hour on 140.
Serving Size: Makes 8 100g servings
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTEV73.