Homemade protein bars
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 217.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 87.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.7 g
- Protein: 10.3 g
View full nutritional breakdown of Homemade protein bars calories by ingredient
Number of Servings: 25
Ingredients
-
almond butter-1.5 cups
cocount oil- 1 tbsp
agave syrup- .5 cup- ( or to taste )
oatmeal- 3 cups
ground almonds .5 cup
chia or flaxseed ground- 4 tablespoons
ground seasame seed - 4 tbsp
protein powder- 3 scoops
Tips
you can substitute all kinds of ingrediants
Directions
mix all dry ingrediants together.
heat soft ingrediants and blend.
Blend all together, mix well.
spread in 9x9 pan
spread thin layer of melted dark chocolate on the top
Serving Size: approximately 25 pieces-depending on how big
Number of Servings: 25
Recipe submitted by SparkPeople user NICOLE8672.
heat soft ingrediants and blend.
Blend all together, mix well.
spread in 9x9 pan
spread thin layer of melted dark chocolate on the top
Serving Size: approximately 25 pieces-depending on how big
Number of Servings: 25
Recipe submitted by SparkPeople user NICOLE8672.