Homemade protein bars

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Homemade protein bars calories by ingredient
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Number of Servings: 25

Ingredients

    almond butter-1.5 cups
    cocount oil- 1 tbsp
    agave syrup- .5 cup- ( or to taste )

    oatmeal- 3 cups
    ground almonds .5 cup
    chia or flaxseed ground- 4 tablespoons
    ground seasame seed - 4 tbsp
    protein powder- 3 scoops


Tips

you can substitute all kinds of ingrediants


Directions

mix all dry ingrediants together.
heat soft ingrediants and blend.
Blend all together, mix well.
spread in 9x9 pan
spread thin layer of melted dark chocolate on the top


Serving Size: approximately 25 pieces-depending on how big

Number of Servings: 25

Recipe submitted by SparkPeople user NICOLE8672.

TAGS:  Snacks |

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