Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.4 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.6 g |
| Protein | 10.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 18.8 % |
| Calcium | 7.8 % |
| Copper | 15.5 % |
| Folate | 6.3 % |
| Iron | 13.5 % |
| Magnesium | 14.7 % |
| Manganese | 21.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.4 % |
| Selenium | 0.2 % |
| Thiamin | 5.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade protein bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade protein bars
92 calories of Almond Butter, (0.06 cup)
36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)
26 calories of Protein Technologies International Supro Soy Protein Isolate, (0.24 oz)
17 calories of Hershey's Special Dark Chocolate Chips, (0.24 tbsp)
14 calories of aguave nectar- 1 tablespoon, (0.24 serving)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Sesame Seeds, (0.16 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)
5 calories of Coconut Oil, (0.04 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.16 oz)
Calories per serving of Homemade protein bars
92 calories of Almond Butter, (0.06 cup)
36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)
26 calories of Protein Technologies International Supro Soy Protein Isolate, (0.24 oz)
17 calories of Hershey's Special Dark Chocolate Chips, (0.24 tbsp)
14 calories of aguave nectar- 1 tablespoon, (0.24 serving)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Sesame Seeds, (0.16 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)
5 calories of Coconut Oil, (0.04 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.16 oz)
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