Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 13.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 87.4 mg
Potassium 149.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.7 g
Sugars 5.6 g
Protein 10.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 18.8 %
Calcium 7.8 %
Copper 15.5 %
Folate 6.3 %
Iron 13.5 %
Magnesium 14.7 %
Manganese 21.8 %
Niacin 3.0 %
Pantothenic Acid 0.6 %
Phosphorus 15.6 %
Riboflavin 7.4 %
Selenium 0.2 %
Thiamin 5.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade protein bars

View the full Homemade protein bars Recipe & Instructions
Submitted by: NICOLE8672
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade protein bars

92 calories of Almond Butter, (0.06 cup)

36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)

26 calories of Protein Technologies International Supro Soy Protein Isolate, (0.24 oz)

17 calories of Hershey's Special Dark Chocolate Chips, (0.24 tbsp)

14 calories of aguave nectar- 1 tablespoon, (0.24 serving)

11 calories of Almonds, (0.02 cup, ground)

8 calories of Sesame Seeds, (0.16 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)

5 calories of Coconut Oil, (0.04 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.16 oz)


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