Chicken Piccata fingers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 13.2 g
  • Cholesterol: 63.1 mg
  • Sodium: 586.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Piccata fingers calories by ingredient



Number of Servings: 7

Ingredients

    2 lbs chicken tenderloin
    .25 c flour
    4 tablespoons margarine
    4 tablespoons extra virgin olive oil
    1/3 c lemon juicr
    1/2 c chicken broth
    1/4 c capers (i strain out at the end)
    Parsley

Directions

Coat chicken in flour seasoned with salt and pepper. Mely butter in pan with oil. Brown each side of the chicken in the pan until there is a coating. Finish cooking the chicken in the oven on a cookie sheet. While the chicken is cooking, add lemon juice, broth, capers, and excess flour. Wisk until smooth and simmer. Make sure to scrape up the bits of chicken from the pan to add to the sauce. Return the chicken to the pan and simmer for 5 minutes in the sauce. Add parsley to taste. I serve the chicken and sauce over brown rice, but the rice is not factored into this recipe.

Serving Size: Makes 14 chicken tenderloins in sauce. I count two tenderloins ad one serving.

Number of Servings: 7

Recipe submitted by SparkPeople user SNEVIL1.

TAGS:  Poultry |