Quick Pan Fried Zuchinni and Squash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Quick Pan Fried Zuchinni and Squash calories by ingredient



Number of Servings: 3

Ingredients

    1 small zuchinni sliced into coin sized pieces (cut each into half moon shapes if it is a large zuchinni)
    1 small yellow summer squash sliced the same as the zuchinni
    1/2 of a medium onion sliced
    1/2 of a red pepper sliced
    1/2 of a green pepper sliced
    butter flavored nonstick spray
    Lawry's Seasoned Salt (Use according to your taste)

Directions

Spray a frying pan with nonstick cooking spray ( I like butter flavored). Cook all veggies and seasoned salt in the frying pan for about 4 minutes on medium high heat. Stir and try to flip veggies over. Cook for about another 4 minutes. Remove from pan and serve immediately. (Veggies will continue to cook if left in the hot pan, which will make them become softer).

Serving Size: Makes 3 1-Cup sized servings

Number of Servings: 3

Recipe submitted by SparkPeople user MERRBERR.

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