Quick Pan Fried Zuchinni and Squash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 30.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 130.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
View full nutritional breakdown of Quick Pan Fried Zuchinni and Squash calories by ingredient
Number of Servings: 3
Ingredients
-
1 small zuchinni sliced into coin sized pieces (cut each into half moon shapes if it is a large zuchinni)
1 small yellow summer squash sliced the same as the zuchinni
1/2 of a medium onion sliced
1/2 of a red pepper sliced
1/2 of a green pepper sliced
butter flavored nonstick spray
Lawry's Seasoned Salt (Use according to your taste)
Directions
Spray a frying pan with nonstick cooking spray ( I like butter flavored). Cook all veggies and seasoned salt in the frying pan for about 4 minutes on medium high heat. Stir and try to flip veggies over. Cook for about another 4 minutes. Remove from pan and serve immediately. (Veggies will continue to cook if left in the hot pan, which will make them become softer).
Serving Size: Makes 3 1-Cup sized servings
Number of Servings: 3
Recipe submitted by SparkPeople user MERRBERR.
Serving Size: Makes 3 1-Cup sized servings
Number of Servings: 3
Recipe submitted by SparkPeople user MERRBERR.