Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 30.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 130.1 mg
Potassium 310.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 1.6 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 94.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 4.0 %
Folate 7.8 %
Iron 3.3 %
Magnesium 3.3 %
Manganese 9.4 %
Niacin 3.6 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 5.9 %
Selenium 0.4 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Pan Fried Zuchinni and Squash

View the full Quick Pan Fried Zuchinni and Squash Recipe & Instructions
Submitted by: MERRBERR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pan Fried Zuchinni and Squash

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Summer Squash, (0.33 cup, sliced)

6 calories of Fresh Zuchinni and/or Squash, (0.33 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

0 calories of Lawry's seasoned salt, (0.08 tsp)

0 calories of Butter spray (Crisco)1/3sec spray 0cal, (0.33 serving)


No nutrition or calorie comments found.