aloo gobi
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 102.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 6.3 g
- Protein: 5.4 g
View full nutritional breakdown of aloo gobi calories by ingredient
Number of Servings: 8
Ingredients
-
Cauliflower, raw, 1 head, large (6-7" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
Cilantro, raw, 12 tbsp (remove)
*Hot Chili Peppers, 3 pepper (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 clove (remove)
*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
Canned Tomatoes, 2 can (remove)
*Cumin seed, 1 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Directions
heat oil, fry whole cumin seeds and onion
add chopped cilantro stalks and tummeric and salt
add chillies
stir in tomatoes ginger and garlic
mix
add cauli and potatoes cook till tender add water if necessary
sprinkle with garam masala and cilantro leaves
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JAMRBIRD.
add chopped cilantro stalks and tummeric and salt
add chillies
stir in tomatoes ginger and garlic
mix
add cauli and potatoes cook till tender add water if necessary
sprinkle with garam masala and cilantro leaves
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JAMRBIRD.
