Black Bean Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.3
- Total Fat: 6.8 g
- Cholesterol: 7.8 mg
- Sodium: 948.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 21.2 g
- Protein: 22.9 g
View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
Introduction
One of my favorite lunches- tons of protein, fiber and calcium. One of my favorite lunches- tons of protein, fiber and calcium.Number of Servings: 1
Ingredients
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2 Whole wheat Low Carb Tortillas
1/4 cup canned black beans
3 T. Pace Chucky Salsa (mild or hot, to taste)
1/3 cup low fat cheddar cheese
Directions
Makes 1 Personal Quesadilla
1. Preheat oven to 400 degrees.
2. Line a baking sheet with aluminum foil
3. Grate lowfat cheese
4. Lay one tortilla on foil. Spread with beans and salsa. Top with cheese. Be careful not to spread toppings too near edges or they will leak out while cooking.
5. Lay the other tortilla gently on top.
6. Bake for 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JLOREE66.
1. Preheat oven to 400 degrees.
2. Line a baking sheet with aluminum foil
3. Grate lowfat cheese
4. Lay one tortilla on foil. Spread with beans and salsa. Top with cheese. Be careful not to spread toppings too near edges or they will leak out while cooking.
5. Lay the other tortilla gently on top.
6. Bake for 15 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JLOREE66.
Member Ratings For This Recipe
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SAMMYRAE2401
