Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 948.6 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 21.2 g |
| Sugars | 3.0 g |
| Protein | 22.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 28.6 % |
| Copper | 4.9 % |
| Folate | 17.0 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 9.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.3 % |
| Selenium | 8.5 % |
| Thiamin | 7.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadilla
View the full Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadilla
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
57 calories of Beans, black, (0.25 cup)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
Calories per serving of Black Bean Quesadilla
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
57 calories of Beans, black, (0.25 cup)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
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