Wholemeal pasta with minced beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 100.2 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.6 g
- Protein: 19.6 g
View full nutritional breakdown of Wholemeal pasta with minced beef calories by ingredient
Introduction
Simple and tasty Simple and tastyNumber of Servings: 4
Ingredients
-
200g Wholemeal Fusilli
250g Lean Minced Beef
2.5 TBSP Tomato Pure
4 Spring onions, chopped
Garlic
1 Medium Onion
1 Spray of cooking oil
Little bit of water
1 TSP Chilli powder
1 TSP Oreano
1/2 TSP Black Pepper
Directions
1. Cook pasta in salty water. When done, rinse with warm water and put on the side.
2. Spray non-stick pan with cooking oil when hot add onions chopped into small pieces (not too small we still want to see them there). When the onions are slightly browned add minced meat, garlic, chilli powder, oregano and black pepper. Stir it all together and cook until meat is done.
3. Stir in 2.5 TBSP of tomato pure and a little bit of water.
4. Towards the end add Spring onions and fusilli to the mixture and stir.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user RINABAJ.
2. Spray non-stick pan with cooking oil when hot add onions chopped into small pieces (not too small we still want to see them there). When the onions are slightly browned add minced meat, garlic, chilli powder, oregano and black pepper. Stir it all together and cook until meat is done.
3. Stir in 2.5 TBSP of tomato pure and a little bit of water.
4. Towards the end add Spring onions and fusilli to the mixture and stir.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user RINABAJ.