Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.6
- Total Fat: 2.6 g
- Cholesterol: 3.7 mg
- Sodium: 46.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.2 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Great for after workouts, hot days or a guilt free "indulgent" snack/dessert. Great for after workouts, hot days or a guilt free "indulgent" snack/dessert.Number of Servings: 2
Ingredients
-
1 Banana
1/2 cup Strawberries
1/2 cup Blueberries
1/2 cup Pineapple Juice
1/2 cup Low fat plain yogurt
1-2 TBsp Flax Seed
1-2 cups of Ice
Tips
Substitute or add other favorite fruits. When you have fruits to use up, throw them in the blender with yogurt, flax and pineapple juice or orange juice.
Directions
Combine all ingredients
Serving Size: Makes 2 servings. 8-12 oz. each depending on ammount of ice.
Number of Servings: 2
Recipe submitted by SparkPeople user DREAMER23420.
Serving Size: Makes 2 servings. 8-12 oz. each depending on ammount of ice.
Number of Servings: 2
Recipe submitted by SparkPeople user DREAMER23420.