Rich Gingerbread Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 284.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
View full nutritional breakdown of Rich Gingerbread Muffins calories by ingredient
Introduction
A highly flavorful, satisfying snack. A highly flavorful, satisfying snack.Number of Servings: 12
Ingredients
-
1 cup whole-wheat pastry flour
3/4 cup peanut flour (or other protein-based flour)
3/4 cup unsweetened molasses
1 1/4 cup unsweetened applesauce
2 1/2 tsp baking soda
3 egg whites
1 tsp each cinnamon, ginger, and allspice
scant 1/3 cup truvia (or 2/3 cup stevia baking blend)
Directions
Preheat oven to 325°F. Coat two 12-cup muffin tins with cooking spray.
Combine flours, sweetener, baking soda, ginger, cinnamon and allspice in a large bowl; mix well. Add applesauce, molasses and egg whites; stir until mixture is moist and well-combined. Fill each muffin tin 3/4 full with batter.
Bake until a toothpick inserted in center comes out clean, about 40 minutes.
Serving Size: makes 12 muffins
Combine flours, sweetener, baking soda, ginger, cinnamon and allspice in a large bowl; mix well. Add applesauce, molasses and egg whites; stir until mixture is moist and well-combined. Fill each muffin tin 3/4 full with batter.
Bake until a toothpick inserted in center comes out clean, about 40 minutes.
Serving Size: makes 12 muffins