Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 140.2 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 284.3 mg |
Potassium | 337.3 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 2.8 g |
Sugars | 14.4 g |
Protein | 6.3 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 0.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.3 % |
Copper | 5.4 % |
Folate | 0.1 % |
Iron | 8.8 % |
Magnesium | 12.7 % |
Manganese | 20.5 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 0.9 % |
Riboflavin | 0.4 % |
Selenium | 5.4 % |
Thiamin | 0.8 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich Gingerbread Muffins
View the full Rich Gingerbread Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich Gingerbread Muffins
57 calories of Molasses, (0.06 cup)
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
26 calories of Peanut Flour, Protein Plus, All Natural, (0.06 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Soda, (0.21 tsp)
Calories per serving of Rich Gingerbread Muffins
57 calories of Molasses, (0.06 cup)
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
26 calories of Peanut Flour, Protein Plus, All Natural, (0.06 cup)
10 calories of Applesauce, unsweetened, (0.10 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Baking Soda, (0.21 tsp)
Calories in Similar Recipes
- A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much...
- Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWh...
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- A healthy casserole or wonderful side dish.
- I tried this one day and my kids liked it and asked for it again, which surprised me because last time...
- with butter and molasses
- Great for occasional energy boost.
- The apples make them moist
- Quick, rich bread to go with soups