MAKEOVER: Crispy Ranch Chicken (by STRI23)

MAKEOVER: Crispy Ranch Chicken (by STRI23)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 1.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 547.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.5 g

View full nutritional breakdown of MAKEOVER: Crispy Ranch Chicken (by STRI23) calories by ingredient


View the original recipe for Crispy Ranch Chicken


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    1 oz pkg ranch dressing mix
    2 cups special k (or rice crispy) cereal
    2 egg whites (beaten)
    cooking spray

Directions

Preheat over to 375. Crush cereal in a ziplock. Add ranch mix and shake. Pour mixture into a flat-ish bowl. Dip chicken in egg whites, then in the cereal mixture to coat evenly. Lay tinfoil over a baking sheet and spray with cooking spray. Arrange chicken on baking sheet. Bake until golden for 30 to 35 minutes. (Do not flip chicken halfway through it rips the coating off the bottom. Trust me)