Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 547.5 mg |
| Potassium | 52.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 34.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 50.0 % |
| Iron | 30.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 17.5 % |
| Selenium | 5.0 % |
| Thiamin | 17.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Crispy Ranch Chicken (by STRI23)
View the full MAKEOVER: Crispy Ranch Chicken (by STRI23) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Crispy Ranch Chicken (by STRI23)
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
56 calories of Kellogg's Special K Cereal, original (1 cup), (0.50 serving)
9 calories of Egg white, large, (0.50 serving)
0 calories of Hidden Valley Ranch Dip Mix, (0.25 oz)
Calories per serving of MAKEOVER: Crispy Ranch Chicken (by STRI23)
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
56 calories of Kellogg's Special K Cereal, original (1 cup), (0.50 serving)
9 calories of Egg white, large, (0.50 serving)
0 calories of Hidden Valley Ranch Dip Mix, (0.25 oz)
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