Omellette LadyVargas

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 8.9 g
  • Cholesterol: 325.6 mg
  • Sodium: 284.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Omellette LadyVargas calories by ingredient
Report Inappropriate Recipe

Submitted by:


4 Point Plus (1 serving) 4 Point Plus (1 serving)
Number of Servings: 1


    Egg, fresh, 2 medium
    Onions, raw, 1 slice, medium (1/8" thick), chopped
    Green Peppers (bell peppers), .25 cup, chopped
    Carrots, raw, 1 strip, large (3" long)
    Salt, 1 dash
    *pam (1 spray), 1 serving


Yo uso ollas Lifetime


Rocia con Pam el sarten
aņade los vegetales y saltealos
bate los huevos y aņadele sal
agregalos encima de los vegetales y tapalos

Serving Size: 1 serving

Rate This Recipe

Member Ratings For This Recipe

  • bueno y facil :) - 3/12/12

    Reply from LADYVARGAS (3/13/12)
    y con sus valores PP de WW. Para que los utilices. :]

    Was this review helpful?   yes  No
  • bueno como a mi me gusto lo picosito,le agregaria un aji jalapeņo de lo demas todo me gusta - 3/12/12

    Reply from LADYVARGAS (3/12/12)
    Esther, siiiii el jalalapeņo se lo agregas y no afecta el total de PP.
    Gracias por el review.

    Was this review helpful?   yes  No
  • yo le aņado tomate! y jamon 98% fat free.... yumm yumm - 3/12/12

    Reply from LADYVARGAS (3/12/12)
    Umm que rico, tambien se le aņade tomate y es 0 punto, no varia el total, pero si le aņades el jamoncito le tenemos que aņadir 1 punto al Total que serian 5 P.P.

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.