Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 325.6 mg |
| Sodium | 284.2 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 11.5 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 44.3 % |
| Vitamin D | 17.6 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 1.7 % |
| Folate | 12.9 % |
| Iron | 8.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 18.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omellette LadyVargas
View the full Omellette LadyVargas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omellette LadyVargas
127 calories of Egg, fresh, whole, raw, (2 medium)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of pam (1 spray), (1 serving)
3 calories of Carrots, raw, (1 strip, large (3" long))
0 calories of Salt, (1 dash)
Calories per serving of Omellette LadyVargas
127 calories of Egg, fresh, whole, raw, (2 medium)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of pam (1 spray), (1 serving)
3 calories of Carrots, raw, (1 strip, large (3" long))
0 calories of Salt, (1 dash)
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