Shannon's Super Green Smoothie:)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Shannon's Super Green Smoothie:) calories by ingredient


Introduction

Kids fight over these "monster" shakes Kids fight over these "monster" shakes
Number of Servings: 1

Ingredients

    2 cups spinach leaves
    1/4 cup orange juice
    1/2 cup water
    1/2 med banana
    5 med strawberries
    1 tbsp ground flax seed

Directions

blend orange juice, water, and spinach until smooth. Add the rest of the ingredients and blend until smooth. ENJOY!

Serving Size: Makes 1 24 0z shake or two twelve ounce shakes for the kids:)

Number of Servings: 1

Recipe submitted by SparkPeople user SHANMARIA1.