Whole Wheat Burger Buns
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.3
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 392.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.4 g
- Protein: 2.4 g
View full nutritional breakdown of Whole Wheat Burger Buns calories by ingredient
Introduction
From Bread Beckers Recipe From Bread Beckers RecipeNumber of Servings: 12
Ingredients
-
1 1/2 cups hot water
1/3 cup oil
1/3 cup honey
2 tsp salt
1 egg (or 2 tbsp ground flax meal in 3 tbsp water)
2 tbsp lecithin
4-4 1/2 cups whole wheat flour
1/2 cups flax seed, ground in blender (optional)
1 tbsp yeast
Directions
Combine water, oil, honey, salt, and egg or egg replacer. Add lecithin, gluten (if using), half of flour, and ground flax seed (if using). Mix thoroughly. Add yeast and enough flour to make a soft dough. Knead until smooth and elastic (about 5-6 minutes). Let rise until double. Shape as desired and let rise again until double. Divide dough into 12-13 balls. Shape, rise and bake at 400F for 10-12 minutes.
Serving Size: Makes 12-13 Buns
Number of Servings: 12
Recipe submitted by SparkPeople user JULIEFILTER.
Serving Size: Makes 12-13 Buns
Number of Servings: 12
Recipe submitted by SparkPeople user JULIEFILTER.