Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 8.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 392.0 mg
Potassium 61.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.4 g
Sugars 8.0 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 2.9 %
Folate 3.1 %
Iron 4.2 %
Magnesium 5.6 %
Manganese 21.3 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 5.3 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Burger Buns

View the full Whole Wheat Burger Buns Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Burger Buns

58 calories of Grapeseed Oil, (0.03 cup)

57 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.38 cup)

31 calories of Honey, (0.03 cup)

6 calories of lecithin, (0.17 tbsp)

5 calories of Bob's Red Mill Ground Flax Meal, (0.17 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Yeast, Red Str Active Dry Yeast, (0.25 tsp)


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