Indian Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 1.7 g
  • Cholesterol: 49.2 mg
  • Sodium: 88.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Indian Pudding calories by ingredient
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Number of Servings: 8


    2/3 cup cornmeal
    4 cups skim milk
    1/3 cup Stevia
    1/4 cup molasses
    2 large eggs
    2 T unsweetened applesauce
    1 tsp ground cinnamon
    1/2 tsp ground ginger
    1/8 tsp ground nutmeg
    1 tsp vanilla


This pudding can be served by itself or with a little whip cream or vanilla ice cream. It can also be served hot or cold.


Preheat over to 325 degrees

Pour cornmeal into a large saucepan and very gradually add milk, stirring constantly to avoid clumps. Continue stirring and bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 5 minutes (still stirring)

Remove from heat and add all of the remaining ingredients

Spray a 2QT baking dish with non-stick cooking spray then pour the pudding into the dish

Bake in the oven in a water bath for about 1 hour and 10 minutes. The center should be firm, but quivery and a dark crust should be formed.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user SAL52209.

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