Fruit&Nut Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 8.8 g
  • Cholesterol: 54.5 mg
  • Sodium: 104.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Fruit&Nut Chicken Salad calories by ingredient


Chicken Salad w/apples, grapes & Cranberries Chicken Salad w/apples, grapes & Cranberries
Number of Servings: 4


    2C Shredded/Chopped Roasted Chicken
    .5C Dried Cranberries
    .25C Chopped walnuts
    About 12 Grapes
    Half an apple chopped
    Miracle Whip to moisten/taste (I use 2 TBSP, because I don't like it alone)


Shred/Chop Cooked chicken (I just buy a cooked roasted chicken from the store).
Chop apple, grapes, and walnuts
Add all ingredients into a bowl and mix (I do the miracle whip last). Easlity modified to your taste.
Eat right away or chill in the refrigerator, it get's better after chilling. I have it on a Wasa Crisp (Similar to Melba toast) for lunch or as a snack.

Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACONTINI.