Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.8 g
Cholesterol 54.5 mg
Sodium 104.1 mg
Potassium 251.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.0 g
Sugars 10.3 g
Protein 20.3 g
Vitamin A 0.8 %
Vitamin B-12 3.6 %
Vitamin B-6 22.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.1 %
Copper 9.1 %
Folate 2.6 %
Iron 6.2 %
Magnesium 7.6 %
Manganese 16.2 %
Niacin 38.4 %
Pantothenic Acid 7.2 %
Phosphorus 18.2 %
Riboflavin 5.3 %
Selenium 26.5 %
Thiamin 5.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit&Nut Chicken Salad

View the full Fruit&Nut Chicken Salad Recipe & Instructions
Submitted by: ACONTINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit&Nut Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

10 calories of Kraft miracle whip light, (0.50 tbsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Grapes, (3 grape, seedless)


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