Buffalo Chicken Salad with Buttermilk Dressing (5pts)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 1.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 251.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.0 g

View full nutritional breakdown of Buffalo Chicken Salad with Buttermilk Dressing (5pts) calories by ingredient
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Number of Servings: 6


    * Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    * Kraft Barbecue Sauce Original, .5 tbsp (remove)
    * Garlic, 2 cloves (remove)
    * Buttermilk, lowfat, .5 cup (remove)
    * Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp (remove)
    * Cider Vinegar, .5 tbsp (remove)
    * Salt, .25 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * Romaine Lettuce (salad), 4 cup, shredded (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Celery, raw, 2 stalk, small (5" long) (remove)
    * Red Ripe Tomatoes, 2 plum tomato (remove)


Cut the chicken into tender size pieces.
Drizzle the chicken with bbq sauce & 1 of the minced garlic cloves in a medium bowl, toss to coat. Spray a nonstick ridged grill pan with nonstick spray & set over medium-high heat. Add the chicken and cook until browned & cooked through.
Whisk the buttermilk, mayo, vinegar, salt, pepper & last minced garlic clove in a small bowl until smooth. Arrange the romaine, carrots, celery & tomatoes on a large platter. Top with the chicken tenders, sprinkle with a little chives if you want. Serve with dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

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