Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 47.0 mg |
| Sodium | 251.9 mg |
| Potassium | 480.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.9 % |
| Copper | 4.0 % |
| Folate | 15.9 % |
| Iron | 6.8 % |
| Magnesium | 8.2 % |
| Manganese | 16.7 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.6 % |
| Riboflavin | 9.8 % |
| Selenium | 21.1 % |
| Thiamin | 8.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad with Buttermilk Dressing (5pts)
View the full Buffalo Chicken Salad with Buttermilk Dressing (5pts) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad with Buttermilk Dressing (5pts)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
2 calories of Kraft Barbecue Sauce Original, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Buffalo Chicken Salad with Buttermilk Dressing (5pts)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
2 calories of Kraft Barbecue Sauce Original, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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