OK Mushroom onion gravy or sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of OK Mushroom onion gravy or sauce calories by ingredient
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Introduction

Healthy gravy or sauce for meat. Healthy gravy or sauce for meat.
Number of Servings: 4

Ingredients

    3 T olive oil
    2 med cloves garlic
    1 med onion
    8 oz fresh mushrooms
    2 c Wegmans or other reduced sodium beef stock
    2T white flour

Tips

Beef stock is good with beef or pork; use chicken or vegetable stock for other foods.


Directions

In a large skillet, saute garlic in olive oil, add onions & mushrooms and saute until tender
In a jar with a cover, add 2 T flour to 1 C stock & shake until dissolved.
Push the vegetables to 1 side of the skillet;pour stock mix on the other side. It will start to thicken right away. Add another cup of stock, more or less, and mix the vegetables in.

Serving Size: makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user OK2TRY.

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