Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.1 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 6.9 % |
| Folate | 4.5 % |
| Iron | 2.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 10.1 % |
| Selenium | 6.9 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OK Mushroom onion gravy or sauce
View the full OK Mushroom onion gravy or sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OK Mushroom onion gravy or sauce
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Wegmans Beef Culinary Stock, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of OK Mushroom onion gravy or sauce
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Wegmans Beef Culinary Stock, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
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