Chicken Marinara

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 10.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,344.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Chicken Marinara calories by ingredient


Introduction

A great-tasting sauce with lots of veggies. A great-tasting sauce with lots of veggies.
Number of Servings: 6

Ingredients

    1/4 c. olive oil
    3/4 c. onions, diced
    3/4 c. carrots, diced
    3/4 c. red bell peppers, diced
    1 lb. chicken breast, diced
    2 T. fresh garlic minced
    3/4 c. mushrooms, sliced
    3/4 tsp. basil
    1 1/2 tsp. oregano
    1/4 tsp. sage
    1/2 tsp. black pepper
    4 1/2 c. chicken broth
    1 3/4 c. tomato paste

Tips

Modified this recipe from a package of spaghetti we received years ago as a wedding gift. It's been a family favorite ever since.


Directions

Heat oil over medium heat, Saute onions, peppers, and carrots for 5 min. Add chicken and garlic. Cook for 10 min. stirring frequently. Add muchrooms and all spices and mix well. Add broth and tomato past and stir until smooth. When sauce begins to boil again, reduce heat to a simmer and cook 20 min. or until sauce has reached a medium-thin consistency. Pour hot sauce over hot pasta. Sprinkle with Parmesan cheese to serve.

Serving Size: 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user FARMGIRL781.