Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,344.2 mg |
| Potassium | 1,274.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.5 g |
| Protein | 7.8 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 54.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 23.3 % |
| Calcium | 5.6 % |
| Copper | 26.9 % |
| Folate | 7.0 % |
| Iron | 19.0 % |
| Magnesium | 11.6 % |
| Manganese | 36.4 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 16.0 % |
| Selenium | 16.9 % |
| Thiamin | 7.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Marinara
View the full Chicken Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Marinara
76 calories of Olive Oil, (0.04 cup)
62 calories of Tomato Paste, (0.29 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (0.02 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Chicken Marinara
76 calories of Olive Oil, (0.04 cup)
62 calories of Tomato Paste, (0.29 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic, (0.02 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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