Make your own energy bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 86.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 62.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.9 g
- Protein: 2.0 g
View full nutritional breakdown of Make your own energy bars calories by ingredient
Introduction
This recipe is from Prevention.comYou can mix and match your own creations! This recipe is from Prevention.com
You can mix and match your own creations!
Number of Servings: 18
Ingredients
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1. Heat oven to 300 degrees F. Line 9" x 9" baking pan with foil. Oil and flour the foil. (An 8" x 8" pan can be used. Just bake 5 to 10 additional minutes.)
2. Mix cereal, nuts, fruit, flour, and an extra, if using, in large bowl.
3. Combine sugar and salt in small bowl. Whisk in egg whites and extract, if using. Pour mixture into dry ingredients and stir to combine.
4. Pat into the prepared pan with moist hands or plastic wrap.
5. Bake until bars are dry to the touch, 45 minutes to 1 hour, depending on ingredients used. Cool completely.
Directions
Serving Size: 9 x 9 pan