Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 2.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.7 % |
| Calcium | 0.7 % |
| Copper | 4.0 % |
| Folate | 4.1 % |
| Iron | 6.1 % |
| Magnesium | 3.4 % |
| Manganese | 7.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make your own energy bars
View the full Make your own energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make your own energy bars
33 calories of Mixed Nuts, dry roasted, (0.04 cup)
17 calories of Honey Aunt Sue Raw wild honey, (0.29 tbsp)
17 calories of Dried Cherries, (0.04 cup)
11 calories of Kellogg's Rice Krispies Cereal, (0.11 cup (1 serving))
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.11 serving)
0 calories of McCormick Pure Vanilla Extract, (0.03 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
Calories per serving of Make your own energy bars
33 calories of Mixed Nuts, dry roasted, (0.04 cup)
17 calories of Honey Aunt Sue Raw wild honey, (0.29 tbsp)
17 calories of Dried Cherries, (0.04 cup)
11 calories of Kellogg's Rice Krispies Cereal, (0.11 cup (1 serving))
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.11 serving)
0 calories of McCormick Pure Vanilla Extract, (0.03 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
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