Light Mexican Chicken Casserole

Light Mexican Chicken Casserole
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 2.6 g
  • Cholesterol: 38.3 mg
  • Sodium: 559.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Light Mexican Chicken Casserole calories by ingredient
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Introduction

Served this on top of tostado shells (Guerrero Brand) with a serving of lite sour cream on top! (these items not included in nutritional calculation) Served this on top of tostado shells (Guerrero Brand) with a serving of lite sour cream on top! (these items not included in nutritional calculation)
Number of Servings: 16

Ingredients

    2lbs boneless skinless chicken breast (cut into strips approximately 32 strips so you get 2 strips per serving)
    1 can 98% Fat Free Cream of Mushroom Soup
    1 can 98% Fat Free Cream of Chicken Soup
    1 can of water
    1 can of black beans
    1 1/2 cups of instant white rice
    1/4 cup taco seasoning
    1 10oz can Rotel tomatoes & chilies
    1 cup reduced fat shredded cheddar cheese
    cilantro and green onions chopped (optional)


Directions

Spray casserole dish with nonstick cooking spray.
Mix soups, taco seasoning, and water together and pour into bottom of casserole dish.
Pour rice over top of soup mixture.
Place chicken strips over rice (do not push them down)
Pour black beans and tomatoes on top of chicken, sprinkle green onions and cilantro on top.
Cover with foil, bake 350 degrees for 1 hour.
Check to be sure your chicken is cooked through.
Remove foil and sprinkle with cheese.
Serve once cheese has melted.

Serving Size: Makes 16 1/2-cup servings

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