Quick and easy potato soup

3.7 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 895.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Quick and easy potato soup calories by ingredient
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Good on a cold day. Good on a cold day.
Number of Servings: 8


    5potatos chopped
    5c water
    1c milk
    1/4 c flour
    1t pepper
    1T garlic powder
    1T onion powder


In large pot. Chop potatos add water and bring to a boil. When potatos are tender. Mix milk and flour together until smooth add to potatos also add all spices turn to low and let simmer. Once it is thick it is ready to eat. This makes 8 3/4cup serving. Add a T of sour cream if you like but don't forget to add the extra calories.

Number of Servings: 8

Recipe submitted by SparkPeople user KIRBYASHLEY.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    It was yummy!! I followed the recipe, but next time I will add carrots and celery to the potatoes as I'm cooking them. Very tasty, very easy. - 2/14/10

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  • Very Good
    1 of 1 people found this review helpful
    Yum! I added a large stalk of celery and a medium onion to the potatoes as they cooked. Next time I'll add fresh garlic as well. I stirred in a T of nutritional yeast for a vegan cheesy flavor and extra B vitamins. :) - 5/12/10

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  • Very Good
    1 of 1 people found this review helpful
    It was OK - not like my mom's, but I'm sure she adds cream and butter. :) I added my own chopped onion and garlic instead of the powders and salts. Be careful - this recipe is for 5 medium potatoes at most - if you are using large ones, you only need two and a half. May make again, not sure. - 12/23/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good and easy recipe. I used skim milk, and put a little low fat cheddar on top too. - 7/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    I'm making this today. Instead of salt I'm going to add a tsp of low sodium chicken bouillon to it and some celery and a little sauteed onion. I'm also usng unpeeled red potatoes and maybe sprinkle a little fat free cheese in the bowl. I love a good potato soup! - 5/23/08

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