Lowfat Pumpkin Protein Raisin Cookies
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 63.5
- Total Fat: 1.3 g
- Cholesterol: 1.0 mg
- Sodium: 49.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.0 g
- Protein: 4.1 g
View full nutritional breakdown of Lowfat Pumpkin Protein Raisin Cookies calories by ingredient
Number of Servings: 30
Ingredients
-
1/2 c whole wheat flour
2 scoops of vanilla whey isolate
1/2 c all purpose flour
2 T flaxseed meal
1/4 c old fashion oats
1 t cinnamon
1/2 t ginger
1/4 t nutmeg
1/4 t salt
1/2 c canned pumpkin
8 oz of tofu, processed until smooth
1 t vanilla extract
1/2 c raisins
Directions
Preheat oven to 375 degrees.
Mix dry ingredients together in a bowl.
Put tofu in food processor and blend until smooth.
Put pumpkin, tofu, vanilla in a mixer. Add dry ingredients and blend until mixed. Add raisins to mixture.
Place silpat sheets on two baking sheets. Scoop up a heaping teaspoon of cookie dough and place on the sheet space 2 inches apart. Bake for 15 minutes. Cool on cooling rack.
Serving Size: 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user HELENAWF.
Mix dry ingredients together in a bowl.
Put tofu in food processor and blend until smooth.
Put pumpkin, tofu, vanilla in a mixer. Add dry ingredients and blend until mixed. Add raisins to mixture.
Place silpat sheets on two baking sheets. Scoop up a heaping teaspoon of cookie dough and place on the sheet space 2 inches apart. Bake for 15 minutes. Cool on cooling rack.
Serving Size: 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user HELENAWF.