Lowfat Pumpkin Protein Raisin Cookies

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 49.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Lowfat Pumpkin Protein Raisin Cookies calories by ingredient

Number of Servings: 30


    1/2 c whole wheat flour
    2 scoops of vanilla whey isolate
    1/2 c all purpose flour
    2 T flaxseed meal
    1/4 c old fashion oats
    1 t cinnamon
    1/2 t ginger
    1/4 t nutmeg
    1/4 t salt
    1/2 c canned pumpkin
    8 oz of tofu, processed until smooth
    1 t vanilla extract
    1/2 c raisins


Preheat oven to 375 degrees.
Mix dry ingredients together in a bowl.
Put tofu in food processor and blend until smooth.
Put pumpkin, tofu, vanilla in a mixer. Add dry ingredients and blend until mixed. Add raisins to mixture.
Place silpat sheets on two baking sheets. Scoop up a heaping teaspoon of cookie dough and place on the sheet space 2 inches apart. Bake for 15 minutes. Cool on cooling rack.

Serving Size: 30 cookies

Number of Servings: 30

Recipe submitted by SparkPeople user HELENAWF.

TAGS:  Desserts |