Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 63.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 1.0 mg
Sodium 49.2 mg
Potassium 92.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.0 g
Sugars 6.1 g
Protein 4.1 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 2.9 %
Folate 1.1 %
Iron 3.0 %
Magnesium 2.2 %
Manganese 8.9 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 1.0 %
Selenium 3.8 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Pumpkin Protein Raisin Cookies

View the full Lowfat Pumpkin Protein Raisin Cookies Recipe & Instructions
Submitted by: HELENAWF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Pumpkin Protein Raisin Cookies

10 calories of Raisins, (0.02 cup, packed)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Dynamatize Elite Whey Protein Isolate, (0.07 serving)

8 calories of molassses, (0.13 tbsp)

8 calories of Agave Nectar, (0.13 tbsp)

7 calories of Tofu, firm, (0.03 block)

3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

2 calories of Agave Nectar, (0.03 tbsp)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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