Cod with White Wine Sage Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 6.7 g
  • Cholesterol: 106.6 mg
  • Sodium: 207.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 41.4 g

View full nutritional breakdown of Cod with White Wine Sage Sauce calories by ingredient
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Number of Servings: 2


    2 cod fillets
    lemon pepper seasoning salt
    1 tsp olive oil
    1 clove garlic, sliced or cut in half
    1 green onion, sliced
    1/2 cup white wine (or white cooking wine)
    1/2 Tbsp butter
    1 tsp fresh sage, chopped
    1 tsp capers


Season the cod fillets with lemon pepper seasoning salt, or a mixture of lemon pepper and salt. In a medium skillet, cook garlic in olive oil until just browned. Remove garlic pieces and discard. Cook fish in flavored oil until fish flakes easily with fork. Only flip once and do not move while it's cooking so the fish gets a nice crust. Set aside.

In same skillet, add green onion and cook about 30 seconds, then deglaze the pan with the wine, scraping all the browned bits at the bottom. Add the butter, sage, and capers. Simmer over medium heat until the sauce has reduced by about 1/3. Season with pepper and salt if necessary. Pour sauce over fish and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user PIKAPIKACHICK.

TAGS:  Fish | Dinner | Fish Dinner |

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