Italian Herbed Chicken & Penne Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.3
- Total Fat: 5.7 g
- Cholesterol: 35.1 mg
- Sodium: 402.7 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.8 g
- Protein: 21.9 g
View full nutritional breakdown of Italian Herbed Chicken & Penne Pasta calories by ingredient
Introduction
From Campbell's kitchen From Campbell's kitchenNumber of Servings: 4
Ingredients
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1 3/4 cups Low sodium Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
6 sun-dried tomatoes *
1 tbsp. olive oil
1 lb. skinless, boneless chicken breast, cut into strips
2 cups sliced mushrooms
1/2 tsp. minced fresh garlic
1 tbsp. whole wheat flour
1/2 tsp. Italian seasoning, crushed
1 cup packed, coarsely chopped fresh spinach
4 cups hot cooked medium tube-shaped (penne) pasta
Grated Parmesan chee
Directions
Makes 4 servings
PLACE broth and tomatoes in microwavable measuring cup. Microwave on HIGH for 2 minutes. Let stand for 5 minutes. Remove tomatoes and cut up. Reserve broth.
HEAT oil in large nonstick skillet. Add chicken and cook until browned, stirring often.
ADD mushrooms and garlic and cook until tender. Stir in flour and Italian seasoning. Cook and stir for 1 minute.
ADD tomatoes and broth. Cook and stir until mixture boils and thickens. Stir in spinach and pasta. Serve with cheese.
TIP: *You may substitute 3 plum tomatoes, chopped, for the sun-dried tomatoes. Add with spinach and pasta.
.
Number of Servings: 4
Recipe submitted by SparkPeople user LS6060.
PLACE broth and tomatoes in microwavable measuring cup. Microwave on HIGH for 2 minutes. Let stand for 5 minutes. Remove tomatoes and cut up. Reserve broth.
HEAT oil in large nonstick skillet. Add chicken and cook until browned, stirring often.
ADD mushrooms and garlic and cook until tender. Stir in flour and Italian seasoning. Cook and stir for 1 minute.
ADD tomatoes and broth. Cook and stir until mixture boils and thickens. Stir in spinach and pasta. Serve with cheese.
TIP: *You may substitute 3 plum tomatoes, chopped, for the sun-dried tomatoes. Add with spinach and pasta.
.
Number of Servings: 4
Recipe submitted by SparkPeople user LS6060.