Sweet & Spicy Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Sweet & Spicy Vegetable Soup calories by ingredient


Vegetarian Mix Vegetarian Mix
Number of Servings: 3


    1 Cup water
    1 Large whole tomatoe
    1Medium carrot
    1Medium potatoe
    1Cup collards
    1 Cup Zucchini
    1 Medium onion
    1 tsp Black pepper
    Dash hot pepper sauce
    Salt optional


Slice and dice clean vegetables with or without the skins (your choice) I scraped my carrot and peeled my potatoe, zucchini and onion .
Mix all ingrediants in a 1 quart saucepan. Bring to a rolling boil for about 5 minutes, then lower heat to simmer for about 15 minutes or until broth is somewhat thick. Watch closely stirring occasionaly. Add salt if you desire.

Makes about 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BUTTERFLIE21.