Sweet & Spicy Vegetable Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 130.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 69.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.2 g
- Protein: 2.9 g
View full nutritional breakdown of Sweet & Spicy Vegetable Soup calories by ingredient
Introduction
Vegetarian Mix Vegetarian MixNumber of Servings: 3
Ingredients
-
1 Cup water
1 Large whole tomatoe
1Medium carrot
1Medium potatoe
1Cup collards
1 Cup Zucchini
1 Medium onion
1 tsp Black pepper
Dash hot pepper sauce
Salt optional
Directions
Slice and dice clean vegetables with or without the skins (your choice) I scraped my carrot and peeled my potatoe, zucchini and onion .
Mix all ingrediants in a 1 quart saucepan. Bring to a rolling boil for about 5 minutes, then lower heat to simmer for about 15 minutes or until broth is somewhat thick. Watch closely stirring occasionaly. Add salt if you desire.
Makes about 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BUTTERFLIE21.
Mix all ingrediants in a 1 quart saucepan. Bring to a rolling boil for about 5 minutes, then lower heat to simmer for about 15 minutes or until broth is somewhat thick. Watch closely stirring occasionaly. Add salt if you desire.
Makes about 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BUTTERFLIE21.