Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.9 mg |
| Potassium | 658.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 2.9 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 9.6 % |
| Folate | 14.3 % |
| Iron | 6.4 % |
| Magnesium | 9.8 % |
| Manganese | 18.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.4 % |
| Thiamin | 9.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Vegetable Soup
View the full Sweet & Spicy Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Vegetable Soup
43 calories of Honey, (0.67 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Collards, (0.33 cup, chopped)
0 calories of Pepper, black, (0.67 dash)
0 calories of Hot Pepper Sauce, (0.33 tsp)
Calories per serving of Sweet & Spicy Vegetable Soup
43 calories of Honey, (0.67 tbsp)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Collards, (0.33 cup, chopped)
0 calories of Pepper, black, (0.67 dash)
0 calories of Hot Pepper Sauce, (0.33 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...