Veggie and Tofu Slow Cooker Meal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 5.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 1,069.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Veggie and Tofu Slow Cooker Meal calories by ingredient
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Slow cooker meal Slow cooker meal
Number of Servings: 8


    Extra firm tofu
    Diced tomatoes with green chilis
    98% fat free cream of mushroom condensed soup
    Garbanzo beans
    Pinto beans
    Green salsa
    One red bell pepper cut into pieces
    One Yellow squash, peeled and cut into cubes
    One onion, cut into slices
    One eggplant peeled and cut into slices


Place all ingredients is low cooker and turbo low for 6-8 hours

Serving Size: 8 servings, not sure how much in each serving yet

Number of Servings: 8

Recipe submitted by SparkPeople user RSEGALL79.

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