Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 1.6 mg
Sodium 1,069.8 mg
Potassium 790.2 mg
Total Carbohydrate 37.3 g
Dietary Fiber 9.3 g
Sugars 2.2 g
Protein 13.7 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 26.1 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.4 %
Copper 18.0 %
Folate 35.6 %
Iron 23.7 %
Magnesium 22.9 %
Manganese 60.7 %
Niacin 5.4 %
Pantothenic Acid 5.5 %
Phosphorus 22.8 %
Riboflavin 8.4 %
Selenium 15.0 %
Thiamin 12.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Tofu Slow Cooker Meal

View the full Veggie and Tofu Slow Cooker Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Tofu Slow Cooker Meal

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

52 calories of Beans, pinto, (0.22 cup)

51 calories of Tofu, extra firm, (53.13 grams)

19 calories of Campbell's cream of mushroom 98% fat free condensed soup, (0.16 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Herdez Green Salsa, (3.50 tbsp)

11 calories of Safeway Petite Diced Tomatoes with Green Chilis, (0.22 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Summer Squash, (0.13 medium)

1 calories of Jalapeno Peppers, (0.13 pepper)


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