Fried Tofu Strips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Fried Tofu Strips calories by ingredient
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Fried tofu for breakfast sandwiches. Fried tofu for breakfast sandwiches.
Number of Servings: 1


    1.25 servings extra firm tofu (4 slices)
    salt and pepper to taste
    garlic powder (optional)
    onion powder (optional)
    oregano (optional)


Drain/press tofu before using.
Heat cooking spray in pan.
Slice tofu into 1/4 inch slices.
Sprinkle tofu with salt, pepper and any other ingredients you like to taste.
Place tofu seasoned side down in pan.
Use same seasonings on other side of tofu.
When golden brown flip over and cook other side.
Enjoy in a sandwich or alone.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEKHMET101.

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