Cheesy Quinoa Bites
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 29.4
- Total Fat: 1.1 g
- Cholesterol: 14.7 mg
- Sodium: 41.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 1.7 g
View full nutritional breakdown of Cheesy Quinoa Bites calories by ingredient
Number of Servings: 28
Ingredients
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2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro
1/2 cup grated Parmesan cheese
2 Tbs all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper
Directions
1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.
Serving Size: makes approx 28 pieces
Number of Servings: 28
Recipe submitted by SparkPeople user ZEMRUSHE.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.
Serving Size: makes approx 28 pieces
Number of Servings: 28
Recipe submitted by SparkPeople user ZEMRUSHE.
Member Ratings For This Recipe
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