Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 29.4
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 14.7 mg
Sodium 41.4 mg
Potassium 21.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 1.7 g
Vitamin A 10.2 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 0.2 %
Folate 0.7 %
Iron 2.1 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 5.2 %
Riboflavin 7.5 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Quinoa Bites

View the full Cheesy Quinoa Bites Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Quinoa Bites

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Carrots, raw, (0.04 cup, grated)

0 calories of Garlic, (0.07 cloves)

0 calories of Cilantro, raw, (0.07 tbsp)

0 calories of Organic All-Purpose White Flour, (0 cup)


Nutrition & Calorie Comments  

Just finished making these. They are pretty good and filling. I think I would add other vegetables to them next time - broccoli, spinach, etc., as well as a few more spices. I did not add the season salt since I don't add salt to anything.