Eat to Live Spinach Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.9 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 14.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Eat to Live Spinach Smoothie calories by ingredient
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Submitted by: BETHEFIRE

Number of Servings: 1


    5 oz. raw baby spinach
    1 medium banana
    1 cup frozen blueberries
    1/2 cup pomegranate juice
    1/2 cup light soy milk, plain
    1 T flax seeds
    2 T protein powder


Place all ingredients in a blender and blend.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETHEFIRE.


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Member Ratings For This Recipe

  • The first time I tried this, I wasn't sure about the color. But it was delicious! So I'll continue to try the new methods in ETL, and continue to surprise this old dog with the new tricks. - 6/27/14

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