Sesame Tilapia and Broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 16.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,256.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Sesame Tilapia and Broccoli calories by ingredient


Introduction

Asian Inspired Tilapia Asian Inspired Tilapia
Number of Servings: 2

Ingredients

    Sesame Oil, 1 tbsp (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Garlic powder, 2 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Parsley, dried, 2 tbsp (remove)
    Lemon juice, 1 tbsp (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    *Tilapia filet, 8 oz (remove)

Tips

Add bell peppers and/or cayenne pepper to kick this recipe up-a notch.


Directions

Place tilapia fish in bowl and pour dry and wet ingredients on fish and mix well with hands. Place Fish in Baking dish and put broccoli on top with a pinch of garlic powder and salt cover dish and bake at 350 degrees Fahrenheit for 14-17minutes.

Serving Size: 2 4oz pieces

Number of Servings: 2

Recipe submitted by SparkPeople user LADYCLAR13.