Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,256.0 mg |
| Potassium | 859.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.2 g |
| Protein | 28.8 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 170.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 10.0 % |
| Copper | 4.4 % |
| Folate | 34.2 % |
| Iron | 17.8 % |
| Magnesium | 8.4 % |
| Manganese | 30.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.3 % |
| Selenium | 9.0 % |
| Thiamin | 9.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Tilapia and Broccoli
View the full Sesame Tilapia and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Tilapia and Broccoli
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
28 calories of Garlic powder, (1 tbsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Sesame Tilapia and Broccoli
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
28 calories of Garlic powder, (1 tbsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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