Pulled Pork with home made BBQ sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 2.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 543.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Pulled Pork with home made BBQ sauce calories by ingredient
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Delicious and tender pulled pork with homemade BBQ sauce Delicious and tender pulled pork with homemade BBQ sauce
Number of Servings: 6


    1 cup Ketchup, Heinz,
    1/4 tsp Pepper, white,
    1/4 tsp Chili powder,
    2 tbsp Lea & Perrins, Worcestershire Sauce,
    2 tbsp Brown Sugar,
    1 capful of Liquid Smoke (your choice of flavor)
    Pork tenderloin


I have subsituted natural honey for brown sugar to git it a more honey bbq flavor. The liquid smoke comes in several flavors, but I normally use the Hickory one.


In a smal bowl, blend ketchup, white pepper, chili powder, worcestershire sauce, brown sugar and liquid smoke. If the sauce is still reddish, add a bit more worcestershire and blend until brownish in color. Spice to taste.

Spray liner of crock pot with non-stick spray. Place uncooked pork tenderloin in crockpot. Cover with sauce and cook on low 4-6 hours.

Shred tenderloin with forks and serve over whole wheat rolls.

Serving Size: makes six to eight 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WAYSOFGRACE.

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