deliciously moist chicken breast w/caramelized onion
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.3
- Total Fat: 7.8 g
- Cholesterol: 41.2 mg
- Sodium: 1,223.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 1.6 g
- Protein: 17.6 g
View full nutritional breakdown of deliciously moist chicken breast w/caramelized onion calories by ingredient
Introduction
yumm yummNumber of Servings: 2
Ingredients
-
Chicken Breast, no skin, 2 unit
*Lemon Juice, .5 cup
Pepper, black, 1 tsp
Salt, 1 tsp
Garlic, 2 tsp
Olive Oil, 1 tbsp
Onions, raw, 1 cup, sliced
Brown Sugar, .25 cup, packed
Tips
SERVING is 1 whole chicken breast w/ .5cup of onions
Directions
Cut up chicken into halves and leave marinating in lemon juice, garlic, salt and pepper overnight.
add olive oil to a pan on med heat, then sautee onions and brown sugar; leave for 5min before adding chicken to pan, cook for 15min or until golden brown and serve.
add olive oil to a pan on med heat, then sautee onions and brown sugar; leave for 5min before adding chicken to pan, cook for 15min or until golden brown and serve.